DO resources
Mental Health Support for young people
Resources to support young people’s mental health, including how to have conversations, signposting to appropriate services, and offering workshops.
Organisations who can support
YoungMinds (UK)
Contact: Call 0808 802 5544 (Parents' helpline) or visit www.youngminds.org.uk
How They Help:
- Provides information and resources for young people and their families dealing with mental health issues.
- Offers a helpline for parents seeking advice on how to support their child's mental health.
- Conducts campaigns and advocacy for better mental health support in schools and communities.
The Samaritans (UK)
Contact: Call 116 123 (free 24-hour helpline) or visit www.samaritans.org
How They Help:
- Provides a 24/7 helpline for individuals of all ages experiencing feelings of distress or despair.
- Offers confidential support through phone calls, emails, and in-person meetings.
- Encourages a non-judgmental space for people to talk openly about their mental health concerns.
Available by phone, email, or text. Supports individuals in managing suicidal thoughts, stress, anxiety, and other mental health challenges.
Mind
Contact: Call 0300 123 3393 or text 86463 (available Monday to Friday, 9am to 6pm), or visit www.mind.org.uk
How They Help:
- Provides resources, advice, and support for young people experiencing mental health challenges.
- Offers information on managing stress, depression, anxiety, and other mental health issues.
- Provides helplines for anyone needing advice on accessing local mental health services.
- Runs campaigns to improve mental health services and raise awareness about mental health issues.