Staying Active at Home
We want to give all of our participants access to valuable exercises, skills drills and activities to help everyone stay active and engaged with the programme at home, with all table cricket competitions currently suspended.
It is vital that we keep the body and mind active during these times so we've created an activity pack to keep you engaged with table cricket from home. Visit this page every week and we'll have a new activity for you to take part in.
This weeks activity can be downloaded here. We also have a video demonstrating how you can play table cricket from home in the video below.
You can also take on Kian's Weekly Wordsearch Challenges below. Kian, who attends Super 1s in Yorkshire, wants you to complete the wordsearches he is creating for all our participants.
Wordsearch 1 | Wordsearch 2 | Wordsearch 3 | Wordsearch 4
If you have not had the chance to take on previous activity follow the links below:
Week 2 | Week 3 | Week 4 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 | Week 13 | Week 14 | Week 15 | Week 16
Watch the short video below, showing you how you can use what you have at home to set up a game of table cricket.
Please feel free to share videos or photos of your activity with us via email and on social media and tag the Lord’s Taverners when you do, using #couchcricket
Online safety reminder - please read this document including vital advice to take on board during a time of increased internet use.
Wash your hands, keep safe and click here to email us if you have any questions.
Have a go at making your own game!
Try making your own game of Table Cricket from home!
Looking after your mental heath
Here are a number of really helpful resources that can help you look after your mental health during these uncertain and strange times:
https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/
https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/
https://www.nhs.uk/oneyou/every-mind-matters/
https://www.ecb.co.uk/video/1650188/kate-cross-shares-her-mental-health-tips
https://www.olympic.org/athlete365/well-being/mind-matters-ways-to-look-after-your-mental-health/
Look after your table cricket friends!
Other ways to keep active
Here are some useful links to some exercises and challenges that you can do at home that will keep you active and healthy:
https://parasport.org.uk/home-workout-kris-1
https://parasport.org.uk/home-workout-kris-2
https://www.wheelpower.org.uk/resources
https://www.bbc.co.uk/sport/get-inspired/32416767
https://www.ecb.co.uk/video/1649674/tammy-beaumont-s-garden-workout
Resources for our other programmes
Staying Active at Home
We have designed an activity pack containing a series of challenges to help keep our Wicketz participants physically and mentally active whilst at home.
Staying Active at Home
We have designed an activity pack containing a series of challenges to help keep our Super 1s participants physically and mentally active whilst at home.